Training Cross Country Skiing

The cross-country skier skis uphill and downhill in constantly changing terrain, in variable snow conditions under increasing fatigue. At the same time, ...

Training Cross Country Skiing

Training Cross Country Skiing

You have learned to ski and would now like to start cross-country skiing? Then Training Cross-country Skiing is the ideal training companion for you. The question "Training correctly, but how?" is answered in an age-appropriate and sophisticated manner. Descriptions of the most important techniques are included and you find out how to learn these step by step, how to recognize mistakes and how to correct them. The focus is on the importance of goals and motives, the development of competitive strength, and how to cope with performance pressure. you will learn about the importance of physical fitness, how to improve it, and how to keep a record of your personal performance. Beyond that there is much important information on skiing, health, and nutrition.

More Books:

Training Cross-Country Skiing
Language: en
Pages: 151
Authors: Katrin Barth, Hubert Bruhl
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2006-09-01 - Publisher: Meyer & Meyer Verlag

You have learned to ski and would now like to start cross-country skiing? Then Training Cross-country Skiing is the ideal training companion for you. The question "Training correctly, but how?" is answered in an age-appropriate and sophisticated manner. Descriptions of the most important techniques are included and you find out
Cross-Country Skiing for Everyone
Language: en
Pages: 152
Authors: Jules Older
Categories: Sports & Recreation
Type: BOOK - Published: 1998 - Publisher: Stackpole Books

Examines the techniques, equipment, preparations, and safety of cross-country skiing
Pipeline Route Selection for Rural and Cross Country Pipelines
Language: en
Pages: 112
Authors: Nicholas B. Day
Categories: Technology & Engineering
Type: BOOK - Published: 1998-01-01 - Publisher: ASCE Publications

This 1998 version of Manual No. 46, Pipeline Route Selection for Rural and Cross-Country Pipelines, replaces Report on Pipeline Location, published in 1965. Since that time, many high technology items have been developed to benefit the Routing Engineer, the Project Manager, and other project team members. In addition to technological
Cross-Country and Endurance
Language: en
Pages: 32
Authors: Penny Dowdy
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2009-08 - Publisher: Crabtree Publishing Company

Describes equestrian cross-country and endurance racing, including its history, the training and equipment required, and the obstacles in each type of race.
Biathlon, Cross Country, Ski Jumping, and Nordic Combined
Language: en
Pages: 32
Authors: Kylie Burns
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2009-08 - Publisher: Crabtree Publishing Company

Have you ever wanted to fly like a bird or ski at top speed across snowy terrain? Can you imagine racing on skis across the countryside only to stop periodically to fire shots at targets at rapid-fire speed? In this book, you'll experience the excitementof Olympic ski jumping, cross country

Popular All Time

Raising Good Humans
Moms on Call Basic Baby Care: 0-6 Months
Oh Crap! Potty Training
The Whole-Brain Child
What Do You Say?
How to Talk So Kids Will Listen & Listen So Kids Will Talk
No-Drama Discipline
The Fifth Trimester
Deceptively Delicious
Busy Toddler's Guide To Actual Parenting
How to Stop Losing Your Sh*t with Your Kids
Moms on Call Next Steps Baby Care: 6-15 Months
Cribsheet
How to Talk So Teens Will Listen and Listen So Teens Will Talk
What to Expect for First-Time Moms: The Ultimate Beginners Guide While Expecting, Everything You Need to Know for a Healthy Pregnancy, Labor, Childbirth, and Newborn - A New Mom’s Survival Handbook
From Dude to Dad
On Becoming Baby Wise - 25th Anniversary Edition: Giving Your Infant the Gift of Nightime Sleep

Recent Books: